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Category: ProHealth Physicians

Worried About Getting Enough Sleep? 6 Tips for the Whole Family

Over the course of their lifetime, the average person will spend about 229,961 hours—or a third of their existence—asleep. Sleep is one of the most important factors in maintaining both physical and mental health, and is closely tied to behavior, performance, and—perhaps most importantly right now—immune system strength. Yet most people struggle to get the recommended

6 Vital Steps for Expecting Parents When Choosing a Pediatrician

Preparing for a sweet new baby can feel like an impossible task. Do you have enough diapers? What if you never settle on the perfect name? Is that expensive, trendy lounge pillow that everyone is raving about really necessary? As new or soon-to-be parents, the questions and second-guessing can feel endless. You simply want the